I took the exercise option because the alternative was to cut out drinking, which, I was told, would also help me get a good night's sleep. But I wasn’t ready for that.
I was worried about keeping my business from closing, keeping my family healthy, keeping my kids interested in digital learning, and twenty-seven other things that I’ve blocked out. I was not ready to curb my alcohol consumption. So, I compromised.
Every night around 5:30pm, when I was ready to fix myself a cocktail, I would angrily put the glass back and go find weights and a yoga mat. I would annoy my kids by doing jumping jacks and curls and all manner of CrossFit madness behind the couch while they watched a show, their transition from virtual school into the land of the
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When both children went back to in-person school, I had to be out of the house with them by 7am. That’s when I decided to stop drinking on school nights.
None of these lifestyle changes-- improving
I always knew that my job was not conducive to a healthy family life but, now, I had an opportunity to resolve that.
I have been a server, bartender, manager, sommelier and owner of restaurants in New York, San Francisco and Austin since 1998 and I have gone through many of the ‘typical’ bad habits of restaurant workers. I have woken up, hungover, at 3pm and called in sick for a dinner shift, though that was a long time ago. I have referred to Tuesday as “my Friday”. I have worked fourteen days in a row before and after vacations so I wouldn’t “miss” any shifts. I have sneaked into my quiet, dark house and slipped into bed with my wife as if I was guilty of something for the majority of our relationship.
When we opened L’Oca d’Oro in 2016, I relinquished most parenting duties because I was barely home during the school week. My wife took on all those dinners
It worked, in that the kids got to school, but if even the smallest thing went awry, I was a madman. This new temper was surprising and unsettling. I was usually distracted, multi-tasking ineffectively, unpredictable and, generally, a horrible communicator when I wasn’t at work. The restaurant was getting all of my positivity and productivity. My family was getting an empty shell.
In reality, I had been sleep deprived for years, but I didn’t know any better and I lacked the time, energy or will for self-reflection. I finally started therapy in the fall of 2019 after working with other local restaurants to set up subsidized counseling with a local clinic. My therapist would frequently say things like, “It sounds like you work really hard.”
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But it’s not just me. We, as an industry, have always worked holidays, weekends and nights so the rest of the world can enjoy them. But as an owner, that pressure was compounded by guaranteeing our employees a living wage before tips, providing mental and physical health benefits and flexible schedules that would offset the stresses of the job.
During the pandemic, I continued to work hard, maybe harder than I’d ever worked. We needed to figure out ways to safely provide jobs and create revenue to keep our business open. We didn’t just pivot, we became a production facility, providing inexpensive meals for the city and local non-profits to distribute to Austin’s food insecure communities.
But now, my hard work was, more or less, a 9-5. Of course, the pandemic brought with it other complications but at least I was home. I was eating three meals a day. I was able to go to bed at 9
The stress was still there but I was sacrificing somewhat less to deal with it.
I had a more regular schedule and I was being pulled in fewer directions because we were no longer meeting in person. I was now able to recognize that it was my diet giving me heartburn, not my life. Instead of passing out at 1am after a long day, and sleeping for only 5 hours all week, I did healthy things, like biking and basketball, to exhaust my body. I was with my kids during happy and relaxed times and also during
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What keeps me up at night, even with my more regular schedule, abstinence from alcohol, sugar and gluten
After a year away from the industry, people are realizing they don’t have to deal with it anymore. Our Chef de Cuisine left shortly after we re-opened, because he wanted to spend more time with his young child. Our Beverage Director will be leaving soon to spend more time with her kindergartner. Our lead bartender, a single mother, only work
We have fought
I don’t know how this changes without policy changes that allow restaurants to do more for their employees
The views and opinions expressed here are solely those of the author and do not necessarily represent those of Bar & Restaurant and its employees.
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